Holistic Approaches to Heart Health: Stress Management
| Posted on March 28, 2017 at 3:30 PM |
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Many people are aware of the negative impact that stress can have on their lives. Moderate amounts of stress can lower immunity levels, increase obesity, and increase cardiac risk. This article provides insight in identifying stress signals, negative and healthy ways to deal with stress, and enhancing sleep quality.
http://www.healthandwellness.kaplan.edu/articles/stress/Holistic%20Approaches%20to%20Heart%20Health.html
Is the organic produce more nutritious?
| Posted on March 28, 2017 at 3:15 PM |
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Have you ever wondered what are the nutritional benefits of organic vs conventional produce? Many Americans think that organic foods are healthier and safer than their conventional counterparts. This article provides information on conventional vs organic farming and which produce items to buy in order to lower your annual pesticide ingestion levels.
http://www.healthandwellness.kaplan.edu/articles/nutrition/Is%20the%20organic%20produce%20more%20nutritious.html#cont
Exercise and Fitness: An Important Component of Wellness
| Posted on March 28, 2017 at 3:05 PM |
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Did you know that less than 50% of adults get the recommended amount of exercise needed to maintain peak physical health. This article is ideal for anyone that is considering becoming physically active. It addresses important areas, such as questions to consider before becoming physically active and the dangers of inactivity.
http://www.healthandwellness.kaplan.edu/articles/fitness/Exercise%20and%20Fitness%20-%20an%20Important%20Component%20of%20Wellness.html
