Exercise and Fitness: An Important Component of Wellness
| Posted on March 28, 2017 at 3:05 PM |
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Did you know that less than 50% of adults get the recommended amount of exercise needed to maintain peak physical health. This article is ideal for anyone that is considering becoming physically active. It addresses important areas, such as questions to consider before becoming physically active and the dangers of inactivity.
http://www.healthandwellness.kaplan.edu/articles/fitness/Exercise%20and%20Fitness%20-%20an%20Important%20Component%20of%20Wellness.html