Holistic Approaches to Heart Health: Stress Management
| Posted on March 28, 2017 at 3:30 PM |
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Many people are aware of the negative impact that stress can have on their lives. Moderate amounts of stress can lower immunity levels, increase obesity, and increase cardiac risk. This article provides insight in identifying stress signals, negative and healthy ways to deal with stress, and enhancing sleep quality.
http://www.healthandwellness.kaplan.edu/articles/stress/Holistic%20Approaches%20to%20Heart%20Health.html